Yoga has always been beneficial to the mind and body. Increased flexibility, reduction of stress, mental clarity, improved stamina and immunity are some of the important advantages which one has while practicing yoga regularly. It helps to control the day to day anxieties and relax. In short, it helps to make life fit, healthy and happy. This June, The Salt House is giving you a golden opportunity to have a ‘BAD’ Experience with Yoga. Wait, before you start guessing why is yoga suddenly being associated with the word ’ BAD’ let us clarify that BAD here stands for ‘Bringing A Difference’. This enlightened thought has come from Bhavna Dhanani who is a Yin Yoga and Mindfulness Meditation Instructor. She has been the pioneer of ‘BAD’ experience which has been initiated by her to bring awareness to one’s soul, body and mind. The two-day Yoga session will help one to release the pent up thoughts, get clarity on confusing emotions and feelings and live in the present moment.
Following Up the session will be with “Asti-High Tea”- an assortment of light canapés, sandwiches and teas to pump in more energy. So what are you waiting for? Just bring along a Yoga Mat and join this illuminating Yoga session.
Facebook Link –https://www.facebook.com/events/1584045525051669/
Where: The Salt House, 40, Shakespeare Sarani Rd, Elgin, Kolkata, West Bengal 700017
When: 9th and 10th June, 2018